How to Break Up with Your Phone: The 30-Day Plan to Take Bac

Name: How to Break Up with Your Phone: The 30-Day Plan to Take Bac
SKU: 9780399581120
Availability: InStock

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A smart, irreverent guide that draws from addiction and neuroplasticity research to present a concrete action plan for breaking your phone addiction and approaching technology’s role in your life more mindfully.
Today, most of us find it hard to get through a meal or even an elevator ride without wanting to pull out our phones. Yet recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus, and absorb what we read–and the hormones that are triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large. Then, she walks readers through what she calls the “break-up” period, helping them to identify their goals and priorities, tidy their apps, prune their email, and take time away. Lastly, she shows readers how to create new, healthier relationships with their phones and establish habits and routines to make these new relationships stick. In the end, readers will be more mindful not only of how they use their phones, but also about how they choose to spend the moments of their lives.

SKU: 9780399581120 Categories: Books, English Books, self help

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How to Break Up with Your Phone: The 30-Day Plan to Take Bac

How to Break Up with Your Phone: The 30-Day Plan to Take Bac Book Description

How to Break Up with Your Phone: The 30-Day Plan to Take Bac is an engaging English guide available at Kalimat Bookstore Online. Science journalist Catherine Price blends addiction research and neuroplasticity studies to create a clear, step‑by‑step plan for reducing phone overuse. Readers will discover why we reach for our devices during meals, elevators, or idle moments, and how that habit harms memory, focus, and stress levels.

The book explains how constant notifications trigger hormone spikes that mimic addiction. Meanwhile, it shows the impact of screen time on our brains, bodies, and relationships. Furthermore, Price highlights the social costs of unchecked connectivity, giving readers a realistic picture of today’s digital landscape. Because awareness is the first step, the guide helps you see the problem before you start fixing it.

During the “break‑up” phase, the author leads you through a 30‑day schedule that prioritizes goals, declutters apps, and trims email overload. Each day includes a small, achievable task that builds momentum without overwhelming you. Additionally, the plan encourages short digital‑free intervals, allowing you to experience calm and regain control over your attention.

At the end of the program, you will have learned how to create a healthier relationship with technology. Moreover, the book provides lasting habits and routines that stick, so you can continue using your phone mindfully long after the 30 days are over. Readers will leave with confidence, clarity, and the freedom to choose how they spend their time.

Key Features of How to Break Up with Your Phone: The 30-Day Plan to Take Bac

This guide offers a research‑backed framework that turns abstract advice into concrete actions. Each chapter combines clear explanations with practical worksheets, making it easy to track progress. The 30‑day calendar breaks the process into bite‑size steps, so you never feel lost or discouraged. Additionally, the book includes real‑life examples and success stories that inspire and motivate.

Price also provides tools for digital decluttering, such as app‑audit checklists and email‑pruning tips. Meanwhile, she suggests alternative activities—like reading, walking, or journaling—that replace screen time with enriching experiences. Because the plan emphasizes balance, you will learn to use your phone as a purposeful tool rather than a compulsive habit.

Why Read This Book?

Readers will benefit from a science‑based approach that respects both psychology and everyday life. The guide helps you reclaim attention, improve memory, and lower stress—all essential for personal growth. Moreover, the book’s friendly tone makes complex research feel accessible and enjoyable. Fans of self‑improvement, mental‑health, or productivity will find actionable insights that fit any lifestyle.

Throughout the 30‑day journey, you will notice clearer thinking, better sleep, and deeper connections with people around you. Therefore, this book is not just about quitting your phone; it’s about building a more intentional, balanced life. Many readers report feeling empowered to set boundaries and enjoy technology without guilt.

About This Book

For more details about the author and reader reviews, visit the Goodreads page. Discover other top English titles in our store through the English Books collection. Purchase How to Break Up with Your Phone: The 30-Day Plan to Take Bac today and start your journey to digital wellness.