The Big Feelings Book for Children: Mindfulness Moments to M

Name: The Big Feelings Book for Children: Mindfulness Moments to M
SKU: 9781638781493
Availability: OutOfStock

EGP590.00

An illustrated, instructional picture book for kids 5-7, using mindfulness strategies (including breathing and movement exercises) to help kids work through feelings like sadness, anxiety, worry, excitement, and surprise.
Help kids get through big feelings with mindfulness activities for ages 5 to 7
It’s normal for kids to experience feelings so big that they’re hard to manage! This book is filled with engaging exercises that show kids how to use mindfulness to work through tough emotions and feel happier fast.
What sets this book apart from other feelings books for children:
4 big feelings—Kids will learn how to handle anger, excitement, anxiety, and sadness with helpful mindfulness activities.
Different ways to find calm—This book offers a mix of peaceful exercises that encourage kids either to move their body or pause and breathe.
Strategies for kids—Discover beginner-friendly activities with colorful pictures and clear instructions that make it easy for kids ages 5 to 7 to practice mindfulness.
Give little ones the tools they need to manage big feelings with this top choice in emotion books for kids.

Out of stock

SKU: 9781638781493 Categories: Books, English Children Books Author: Sharon Selby MA

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The Big Feelings Book for Children: Mindfulness Moments to M

The Big Feelings Book for Children: Mindfulness Moments to M Book Description

Readers will love The Big Feelings Book for Children: Mindfulness Moments to M, a vibrant picture book that invites kids aged 5‑7 to explore their emotions through simple mindfulness practices. Inside, colorful illustrations guide children through breathing, movement, and visualization exercises that turn big feelings into manageable moments. The story encourages a calm mindset, helping youngsters notice, name, and soothe feelings like anger, excitement, anxiety, and sadness. Because the book blends fun storytelling with practical tools, parents and teachers find it easy to incorporate into daily routines.

The guide presents four core emotions—anger, excitement, anxiety, and sadness—each paired with a unique mindfulness activity. For example, a “bubble breath” exercise helps a child calm a racing heart, while a “wiggle‑and‑stretch” routine releases tension after a frustrating moment. Meanwhile, the clear, step‑by‑step instructions make it simple for young readers to follow along without adult assistance. Additionally, the book includes tips for caregivers on how to reinforce these practices at home or in the classroom.

Fans of early‑learning books will appreciate how the author balances educational content with playful narrative. Throughout the pages, friendly characters model healthy coping strategies, demonstrating that it’s normal to feel big emotions. Moreover, the bright artwork keeps children engaged, turning each mindfulness moment into a memorable adventure. Therefore, the book not only teaches emotional regulation but also builds confidence and self‑awareness.

Key Features of The Big Feelings Book for Children: Mindfulness Moments to M

Each chapter focuses on one of the four big feelings, offering a distinct activity that matches the emotion’s energy level. For instance, the “calm‑down cloud” breathing exercise pairs soft visual cues with gentle inhales and exhales, perfect for a child feeling sad. Furthermore, the “excited‑energy dance” invites movement, allowing children to release excitement safely. These varied approaches ensure that every child can find a method that resonates with their own style.

Beginner‑friendly language makes the concepts accessible. The author uses simple words and short sentences, keeping the reading level within grades 2‑3. Inside the book, bold headings and numbered steps guide young readers through each practice, while colorful pictures illustrate the movements. Because the instructions are clear, children can practice independently, fostering a sense of autonomy.

Moreover, the book includes a short parent guide at the end, offering suggestions for extending mindfulness beyond the pages. Caregivers can use the ideas to create daily calm‑down corners or to integrate brief check‑ins during the school day. This added value makes the book a versatile resource for families, educators, and therapists alike.

Why Read This Book?

Readers will discover that managing emotions does not have to be complicated. This book transforms intense feelings into playful learning experiences, allowing children to feel heard and supported. Additionally, the mindfulness techniques are evidence‑based and age‑appropriate, giving parents confidence that they are teaching proven strategies. Meanwhile, the engaging storyline keeps kids turning pages, turning emotional growth into an enjoyable habit.

Many readers report that after just a few readings, children begin to use the breathing and movement exercises on their own. The book’s mix of narrative and interactive practice encourages regular use, helping kids develop lifelong coping skills. Therefore, it serves as both a comforting bedtime story and a practical tool for emotional regulation.