How To Break Up With Your Phone: The 30-Day Plan To Take Bac

Name: How To Break Up With Your Phone: The 30-Day Plan To Take Bac
SKU: 9780593837160
Availability: InStock

EGP1,045.00

NATIONAL BESTSELLER • Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.
“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation
Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution.
In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.
Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them.
Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.
Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.

SKU: 9780593837160 Categories: Books, English Books, self help

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How To Break Up With Your Phone: The 30-Day Plan To Take Bac

How To Break Up With Your Phone: The 30-Day Plan To Take Bac Book Description

How To Break Up With Your Phone: The 30-Day Plan To Take Bac offers a clear, evidence‑based roadmap for a healthier relationship with your device. In just 30 days, readers learn to set boundaries, lower anxiety, and reclaim time for real life. Award‑winning journalist and TED speaker Catherine Price blends research with practical tips, making a digital detox feel both achievable and sustainable.

Readers often feel trapped by endless scrolling and constant notification buzz. This book explains why social media algorithms keep us hooked and reveals the science behind tech addiction. By the end of the program, you will notice sharper focus, deeper conversations, and greater peace of mind.

Meanwhile, the revised edition adds fresh insights about emerging platforms and the unique risks they pose to children. Parents receive practical guidance for protecting young minds while allowing safe technology access. The updated 30‑day plan includes new tools and habits that fit today’s fast‑paced digital world.

Key Features of How To Break Up With Your Phone: The 30-Day Plan To Take Bac

Each day presents a short, actionable task that builds on the previous one. Tasks range from simple phone‑free minutes to deeper habits like mindful media consumption. Additionally, the book provides printable worksheets, progress trackers, and reflective questions to keep you on course.

Furthermore, expert commentary from psychologists, neuroscientists, and tech ethicists reinforces why the steps work and how they support mental health. Readers also find real‑world stories from people who have already transformed their screen habits, adding motivation and relatability.

Moreover, a “family and friends” version of the plan lets you involve loved ones, share successes, and create a supportive community. This collaborative approach makes it easier to maintain new habits long after the 30 days are finished.

Why Read This Book?

Fans of practical self‑help will appreciate the clear structure and no‑fluff language. The author avoids jargon, so complex research feels easy to understand. Because the advice is grounded in science, readers can trust that the methods truly improve well‑being.

Readers will also discover how to protect their attention from intrusive notifications. The guide teaches you to customize settings, silence unnecessary alerts, and create phone‑free zones in your home. Therefore, daily stress drops and you gain more time for hobbies, relationships, and rest.

Many readers report feeling more present and less anxious after completing the program. The book not only helps you put the phone down, it also shows you how to enjoy technology when it serves a purpose. Consequently, you build a balanced, long‑term relationship with your devices.

About This Book

For more details, visit the Goodreads page. Explore other top English titles at our store through the English Books collection. This national bestseller is ready to guide you toward a calmer, more focused life—one day at a time.