Breath by Breath A Mindfulness

EGP585.00

(2019) This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book teaches children to notice their breathing and use calming breaths to help deal with feelings of pain, worries and nervousness.
In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or after a painful fall.
Mindfulness practices (exercises) are integrated into each story, and expanded on in the ‘Notes to Parents and Teachers’ section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.
The four stories in the ‘Mindful Me’ series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a ‘friend for life’. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.
The other titles are:

Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
Get Outdoors: A Mindfulness Guide to Noticing Nature
Sleep Easy: A Mindfulness Guide to Getting a Good Night’s Slee

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SKU: 9781445157047 Categories: Books, English Children Books

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Breath by Breath A Mindfulness

Breath by Breath A Mindfulness Book Description

Breath by Breath A Mindfulness is an engaging English storybook available at Kalimat Bookstore Online. The book follows Sam as he helps his friends Lenny and Selina stay calm during stressful moments such as a school performance or a painful fall. Throughout the tale, children learn to notice their breathing and use gentle breaths to ease worry, pain, or nervousness. Additionally, each chapter invites readers to pause and experience the present moment, turning the story into an interactive mindfulness adventure.

The narrative is part of the four‑book “Mindful Me” series, which shows how a mindful attitude can boost enjoyment, confidence, and a lifelong sense of calm. Meanwhile, simple mindfulness exercises are woven into the plot and expanded in a helpful “Notes to Parents and Teachers” section at the end of the book. This design makes the book suitable for both home reading and classroom use, including PSHCE lessons.

Key Features of Breath by Breath A Mindfulness

Readers will find short, age‑appropriate activities that teach deep‑breathing techniques and body awareness. Furthermore, the story encourages children to practice pausing, which helps them develop focus and self‑regulation skills. The colorful illustrations support the text, making the concepts easy to grasp for young minds. Moreover, the companion guide for adults provides tips on reinforcing mindfulness habits beyond the pages.

Inside the series, the other titles include:

Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
Get Outdoors: A Mindfulness Guide to Noticing Nature
Sleep Easy: A Mindfulness Guide to Getting a Good Night’s Sleep

Why Read This Book?

Fans of gentle, educational stories will appreciate how the book blends narrative with practical breathing exercises. The author uses clear language, so readers of all ages can understand and apply the techniques. Because the book promotes stress relief and emotional balance, it serves as a valuable resource for parents, teachers, and caregivers seeking tools to support children’s mental well‑being. Additionally, the engaging plot ensures that mindfulness feels fun rather than a chore.

Many readers report that the simple breathing cues help them feel more in control during anxious moments. Therefore, adding Breath by Breath A Mindfulness to a child’s library can foster a habit of calm that lasts a lifetime.

About This Book

For more details about the author and reviews, visit the Goodreads page. Explore the full range of English titles at our store by following this link.