Build the Life You Want: The Art and Science of Getting Happ

Name: Build the Life You Want: The Art and Science of Getting Happ
SKU: 9780593716250
Availability: InStock

EGP1,370.00

You can get happier. And getting there will be the adventure of your lifetime.
INSTANT #1 NEW YORK TIMES BESTSELLER
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.
Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

SKU: 9780593716250 Categories: Books, English Books, Psychology Author: Arthur C. Brooks

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Build the Life You Want: The Art and Science of Getting Happ

Build the Life You Want: The Art and Science of Getting Happ Book Description

Readers will discover how Build the Life You Want: The Art and Science of Getting Happ blends research and real stories to help you become happier today. This engaging English book is available at Kalimat Bookstore Online, offering a clear path to emotional well‑being. Inside, Arthur C. Brooks and Oprah Winfrey share practical steps you can apply immediately, no matter what challenges you face.

Meanwhile, the authors draw on cutting‑edge science and decades of experience guiding people toward purposeful lives. The guide explains why waiting for external change often delays happiness, and it shows how small, daily actions can shift your mindset. Furthermore, the book teaches emotional self‑management tools that produce instant results, giving you confidence to shape your future.

Additionally, Brooks and Winfrey outline four pillars of happiness—family, friendship, work, and faith. Each pillar includes research‑backed practices that you can start using right away. Because the advice is grounded in real data, you can trust that every suggestion is both effective and achievable.

Key Features of Build the Life You Want

Fans of personal development will enjoy the blend of science and storytelling. The book offers real‑world examples of ordinary people who turned setbacks into joy, providing relatable inspiration. Moreover, each chapter ends with actionable exercises, allowing you to practice new habits as you read.

The guide also includes short reflection prompts that help you track progress. Readers can use these prompts to measure improvements in each happiness pillar, turning abstract ideas into concrete results. Meanwhile, the compassionate tone keeps the material accessible and encouraging.

Why Read This Book?

Many readers seek a roadmap that combines evidence and empathy. This book delivers exactly that by presenting a clear, step‑by‑step blueprint for a better life. Inside, you will learn how to cultivate stronger relationships, find meaning in work, and deepen personal faith—all while maintaining balance.

Therefore, if you want to stop hoping for change and start creating it, this bestseller offers the tools you need. The practical, research‑based strategies empower you to take control of your present and shape a brighter future.

About This Book

More detail about this book and its authors can be found on Goodreads. Also, explore the best English titles in our store through the English Books section.