Helping Your Anxious Child: A Step-by-Step Guide for Parents

Name: Helping Your Anxious Child: A Step-by-Step Guide for Parents
SKU: 9781684039913
Price: 1280.00 EGP
Availability: InStock

EGP1,280.00

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries―phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder―that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Isbn:9781684039913

Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You’ll also find out how to relieve your child’s anxious feelings while parenting with compassion.

Parents will learn:

How to help your child practice “detective thinking” to recognize irrational worriesWhat to do when your child becomes frightenedHow to expose your child gently and gradually to challenging situationsHow to help your child learn important social skills
Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.

5 in stock

SKU: 9781684039913 Categories: Books, E Anxiety & Trauma, English Books, Psychology Author: Ronald M. Rapee

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Helping Your Anxious Child: A Step‑By‑Step Guide for Parents Book Description

Helping Your Anxious Child: A Step‑By‑Step Guide for Parents is a bestseller now sold at Kalimat Bookstore Online. The third edition has moved more than 150,000 copies and shares the newest evidence‑based ways to calm a child’s fears. Whether your child worries about the dark, imagines monsters, or struggles with phobias, panic attacks, or OCD, this guide offers clear, practical tools that help them thrive.

Inside you will discover proven cognitive‑behavioral techniques, gentle exposure exercises, and simple mindfulness practices. The author blends research with real‑world examples, making complex ideas easy to understand. Updated chapters address anxiety in toddlers, teens, and children with learning or medical challenges, ensuring a tailored approach for every family.

Each chapter provides step‑by‑step actions you can use today. Readers will learn to teach “detective thinking,” so children can spot irrational worries. You will also learn how to stay calm when fear spikes and how to introduce new situations gradually, without overwhelming them. The guide highlights ways to build essential social skills that many anxious children miss.

Key Features of Helping Your Anxious Child: A Step‑By‑Step Guide for Parents

Readers receive a free downloadable workbook that reinforces the strategies covered in the text. The workbook includes worksheets, checklists, and progress trackers that make practice tangible and measurable. Additionally, an illustrated activity book for kids offers engaging exercises, letting children take an active role in managing their anxiety while having fun.

The book follows a logical progression: recognize anxiety triggers, apply CBT‑based tools, practice exposure in safe steps, and use relaxation techniques to calm the nervous system. Throughout, the author emphasizes compassionate parenting, helping you stay supportive without enabling avoidance. Moreover, the guide offers tips for parents of children with behavioral problems, learning difficulties, or chronic health issues, adapting core methods to fit unique needs.

Why Read This Book?

Many parents feel powerless when a child’s anxiety interferes with daily life. This book empowers you with actionable steps that produce real change. You will notice fewer tantrums, better sleep, and greater confidence in social settings as your child masters coping skills.

Fans of practical parenting resources will appreciate the clear language, short chapters, and real examples. The guide avoids jargon, making it suitable for busy parents who need quick answers. Also, the included activity resources turn learning into a shared family experience.

Because the strategies are rooted in current research, you can trust that each technique has been tested and proven effective. As you implement the plan, you will see your child facing fears with less distress and more curiosity.

About This Book

More detail about this book and its author can be found on Goodreads. Discover a wide range of English titles at our store by visiting the English Books collection. This compassionate, step‑by‑step roadmap helps your child overcome anxiety and enjoy a fuller childhood.