Little Book of Mumfulness

Name: Little Book of Mumfulness
SKU: 9781846015571
Availability: InStock

EGP520.00

(2018) In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it’s been burgled… …then this book is for you. Advice includes: – How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) – How to shortcut child-related tasks (by avoiding them altogether) – How to let off steam through mumful exercises It also includes the news that IT’S NOT JUST YOU who is struggling with the demands of being the ‘perfect’ mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

1 in stock

SKU: 9781846015571 Categories: Books, English Books, self help, Spirituality

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Little Book of Mumfulness

Little Book of Mumfulness Book Description

Readers will discover a witty, honest guide that captures the chaos and joy of modern motherhood. This English title, available at Kalimat Bookstore Online, follows a non‑expert mum as she shares her imperfect strategies for staying sane. The story invites moms to laugh, sigh, and realize they are not alone in the daily scramble.

Fans of relatable humor will love how the author describes real moments—skipping meals for a midnight diaper change, hunting for a clean sock, or feeling like the house has been robbed by toddlers. Meanwhile, the guide offers simple, actionable tips that fit into a packed schedule. Moreover, each chapter reminds readers that a little “mumfulness” can turn exhaustion into empowerment.

The guide includes practical advice such as taking a quick, loud scream in the closet to release tension, shortcutting chores by delegating or simplifying, and trying short “mumful” exercises that restore balance. Additionally, it normalizes the need for a glass of wine—or any calming ritual—after a long day of parenting. Therefore, moms can embrace their flaws while finding calm amidst the storm.

Key Features of Little Book of Mumfulness

Inside this book, you will find bite‑size chapters that respect a busy mom’s limited time. Each section delivers one clear tip, a funny anecdote, and a gentle reminder to be kind to yourself. The language stays conversational, making the advice feel like a chat with a supportive friend.

Furthermore, the author blends humor with genuine care, creating a reading experience that feels both entertaining and therapeutic. Readers can practice “mumful” exercises, learn quick mental resets, and discover that perfection is a myth. The book also includes a QR code linking to a community forum where moms share their own tricks.

Why Read This Book?

Many readers will appreciate how this guide validates the messiness of motherhood. It helps moms recognize that needing a break or a glass of prosecco is completely normal. Consequently, the book reduces guilt and encourages self‑compassion.

Moreover, the practical strategies are easy to implement without extra cost or elaborate planning. Parents can start using the tips the same day they finish the chapter, seeing immediate relief. As a result, the Little Book of Mumfulness becomes a trusted companion for navigating daily challenges.