Obesity code, the beginners guide to intermittent keto
Obesity code, the beginners guide to intermittent keto
EGP225.00
Book Summary
| Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life — with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful — and more efficient — than any other approach. The Beginner’s Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you’ll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans — one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week — that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza · Pecan Crusted Salmon · Italian Stuffed Peppers · Egg Drop Soup · Herb & Cheddar Baked Avocado Eggs · Berry Cheesecake Bars · Creamy Coconut Chai · And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner’s Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good. |
Language: English
Paperback:
Publisher: Machehose Press Quercus (2019)
ISBN-10: 9781529401196
ISBN-13: 9781529401196
Genre: Health
Condition: New
Obesity code, the beginners guide to intermittent keto
Obesity code, the beginners guide to intermittent keto Book Description
Readers will discover how intermittent fasting and a ketogenic diet can work together to melt stubborn fat, calm digestion, and boost energy for life. This guide explains the science of ketosis, the benefits of timed eating, and why the two trends dominate modern health circles. Inside, you will find clear explanations, two 30‑day meal plans, and 40 tasty recipes that keep you satisfied while staying in fat‑burning mode. Whether you prefer a daily fasting window or a few full‑day fasts each week, the book offers a structured path to consistent results.
Inside the chapters, the author breaks down complex metabolism topics into simple, everyday language. You will learn how fasting triggers cellular repair, how keto stabilizes blood sugar, and how both reduce inflammation. The guide also provides grocery‑shopping tips, meal‑prep shortcuts, and habit‑building strategies that make the transition smooth and sustainable.
Key Features of Obesity code, the beginners guide to intermittent keto
Readers can start immediately with two distinct 30‑day plans—one for daily time‑restricted eating and another for twice‑weekly fasts. Each plan includes breakfast, lunch, dinner, and snack ideas that keep you in ketosis without feeling deprived. Additionally, the book offers 40 diverse recipes such as Magic Keto Pizza, Pecan‑Crusted Salmon, Italian Stuffed Peppers, Egg Drop Soup, Herb & Cheddar Baked Avocado Eggs, Berry Cheesecake Bars, and Creamy Coconut Chai.
Furthermore, the guide provides practical advice on reading nutrition labels, swapping high‑carb foods for keto‑friendly alternatives, and staying motivated during cravings. The author also shares personal anecdotes that illustrate how the combined approach transformed real lives, making the content relatable and inspiring.
Why Read This Book?
Many readers struggle to choose between fasting and keto, often feeling confused by conflicting advice. This book removes the guesswork by showing how the two methods complement each other for faster weight loss and improved gut health. Meanwhile, the step‑by‑step meal plans eliminate the overwhelm of figuring out what to eat each day.
Moreover, the recipes are designed for busy schedules, requiring minimal prep time and common ingredients. The guide also includes troubleshooting tips for common issues like “keto flu” or plateauing weight loss, ensuring you stay on track toward your health goals.
About This Book
The author compiled years of research and personal experimentation to create a beginner‑friendly resource that feels both scientific and accessible. With clear headings, actionable checklists, and vivid food photography, readers enjoy a smooth reading experience while gaining valuable knowledge. Published by Machehose Press Quercus in 2019, the paperback edition is brand new and ready to help you reset your metabolism, increase energy, and achieve a slimmer waistline for good.
Language: English
Publisher: Machehose Press Quercus (2019)
ISBN‑10: 9781529401196
ISBN‑13: 9781529401196
Genre: Health
Condition: New
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