Solve For Happy
Solve For Happy
EGP830.00
Book Summary
In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness.
Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier.
Language: English
Paperback:
Publisher: Bluebird (2019)
ISBN-10: 1509809953
ISBN-13: 9781509809950
Genre: Self-help
Shipping Weight: 57 grams
Condition: New
More detail about this book and author can check this link also Discover the Best English Books Online in our store through this link
Solve for Happy: A Guide to Finding Real Joy
What Is Solve for Happy All About?
Solve for Happy by Mo Gawdat is a unique blend of logic, emotion, and personal experience. It was written after the sudden death of the author’s son, Ali. Mo, an engineer and former Chief Business Officer at Google X, sought to understand why happiness felt so fragile.
Instead of surrendering to grief, he applied his engineering mindset to solve what he called “the happiness problem.” The result is a compelling guide that breaks down happiness into a formula that anyone can understand and use.
The Happiness Equation in Solve for Happy
At the center of Gawdat’s philosophy is a simple formula:
Happiness = Your perception of events – Your expectations
When life turns out better than expected, we feel happy. When it falls short, we suffer. He argues that most of our unhappiness comes not from life itself, but from the stories we tell ourselves about it.
To fix this, the author suggests we examine our thoughts the way we might debug a computer. Most of the time, our brains are feeding us distorted information. Recognizing these false beliefs is the first step toward emotional freedom.
Key Takeaways and Tools from the Book
Mo Gawdat doesn’t just offer theory — he provides practical mental tools. Here are some of them:
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Understand how your brain creates illusions
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Reduce expectations to avoid disappointment
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Practice daily gratitude
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Shift focus from fear to curiosity
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Accept that you can’t control everything
These tools are simple but powerful. They help you navigate stress, grief, and uncertainty with more ease.
Why Solve for Happy Is Worth Reading
This book isn’t just for people who are sad. It’s for anyone who wants to better understand the mind and live with intention. Whether you’re facing loss or just looking for more meaning, Mo Gawdat offers something rare — a science-backed path to peace and joy.
His words don’t rely on clichés or shallow advice. Instead, they invite you to think, reflect, and make conscious choices toward a happier life.
Language: English
Paperback:
Publisher: Bluebird (2019)
ISBN-10: 1509809953
ISBN-13: 9781509809950
Genre: Self-help
Shipping Weight: 57 grams
Condition: New
More detail about this book and author can check this link also Discover the Best English Books Online in our store through this link
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