The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
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Book Summary
The Times Top 10 Bestseller THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD ‘Is it the world that’s busy, or my mind?’ The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim’s simple messages – which he first wrote when he responded to requests for advice on social media – speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
Language: English
Paperback: 296 pages
Publisher: Penguin Life
ISBN-10: 0241340667
ISBN-13: 9780241340660
Genre: Self-help
Shipping Weight: 10 grams
Condition: New
Out of stock
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
The Things You Can See Only When You Slow Down: Book Description
Readers will discover that The Things You Can See Only When You Slow Down: How to be Calm in a Busy World offers a gentle invitation to pause amid modern chaos. This Times Top 10 bestseller, written by Buddhist monk Haemin Sunim, shows how a small mindset shift can quiet the mind and restore balance. Inside, the monk mixes heartfelt advice with full‑colour illustrations that make each lesson feel like a quiet conversation. Moreover, his original social‑media notes address everyday setbacks, rest, and relationships, turning anxiety into calm.
Fans of mindfulness will enjoy the clear, compassionate tone. The author, born in Korea and educated in the United States, draws on Zen practice without demanding religious belief. Consequently, readers of any background can apply his teachings. Meanwhile, each chapter ends with a short reflection, encouraging you to try the advice before moving on. This format makes the guide easy to read in short bursts or in one sitting.
Throughout the pages, Haemin Sunim reminds us that slowing down does not mean stopping life; it means letting the world slow with us. Therefore, the book becomes a roadmap for discovering strength and joy hidden in quiet moments. Additionally, the beautiful artwork supports the calm feeling, turning every page into a visual breath.
Key Features of The Things You Can See Only When You Slow Down
Readers can explore concise wisdom that fits into a busy schedule. Each lesson takes under ten minutes to read, making it perfect for a coffee break or a commute. Furthermore, the book includes practical exercises such as mindful breathing and gratitude prompts, helping you turn theory into habit. The paperback edition contains 296 pages of soothing text and full‑colour illustrations, all printed by Penguin Life.
Moreover, the guide offers universal relevance. Whether you face work pressure, family stress, or personal doubt, the monk’s advice adapts to any situation. Because the insights stem from real‑life experiences, they feel authentic rather than abstract. Finally, the book’s international success—over three million copies sold and translations worldwide—demonstrates its broad appeal.
Why Read This Book?
Many readers seek a resource that feels both spiritual and practical. This book delivers exactly that by blending Zen philosophy with everyday language. The author’s calm voice helps you acknowledge anxiety without judgment, then guides you toward a steadier mindset. Additionally, the visual elements create a soothing reading environment, making each chapter a mini retreat.
Readers will also appreciate the timeless message: when you choose to slow down, the world around you follows. Therefore, the book becomes more than a self‑help title; it serves as a companion for long‑term well‑being. Fans of simple yet profound guidance often cite this work as a turning point in their personal growth.
About This Book
Language: English
Paperback: 296 pages
Publisher: Penguin Life
ISBN‑10: 0241340667
ISBN‑13: 9780241340660
Genre: Self‑help
Shipping Weight: 10 grams
Condition: New
For further details, visit the Goodreads page. Discover more English titles in our store through the English Books collection.
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