Triggers: Creating Behavior That Lasts–becoming the Person You Want to Be

Triggers: Creating Behavior That Lasts–becoming the Person You Want to Be Book Description

Marshall Goldsmith, bestselling author and world‑renowned executive coach, explores how hidden environmental and psychological triggers shape our actions at work and at home. He asks readers to notice moments when they act out of character—whether a colleague makes the normally calm person irritable, or a driver’s mistake fuels a sudden rage. Goldsmith reveals that these reactions are rarely random; they stem from unnoticed cues that push us toward unwanted behavior. By recognizing the pattern, readers can choose a different response and start building lasting change.

In this insightful guide, Goldsmith breaks down the science of triggers into practical steps. He shows how to map the people, places, and situations that set off negative habits. Then he offers simple tools to re‑engineer those environments so they support the person you strive to become. The book blends research with real‑world stories, making the concepts easy to apply whether you lead a team, raise a family, or simply want to improve daily habits.

Readers will learn to pause before reacting, ask themselves what cue sparked the feeling, and replace the old habit with a new, constructive choice. Goldsmith emphasizes that control over the external world is limited, but control over our reactions is always possible. This empowering perspective helps turn fleeting moments of frustration into opportunities for growth.

Key Features of Triggers: Creating Behavior That Lasts–becoming the Person You Want to Be

Each chapter includes a clear framework for identifying triggers, followed by actionable exercises that guide the reader toward lasting change. The book provides real‑life examples from CEOs, athletes, and everyday people, illustrating how small adjustments produce big results. Additionally, Goldsmith includes quick reference charts that summarize the steps to rewire responses, making it simple to revisit key ideas.

Furthermore, the author shares a set of “Trigger‑Free” habits that readers can adopt immediately. These habits focus on gratitude, mindful breathing, and purposeful questioning—all designed to interrupt the automatic loop of reaction. The guide also offers tips for creating a supportive environment, such as arranging physical spaces and choosing companions who reinforce positive behavior.

Why Read This Book?

Because it turns abstract psychology into concrete daily actions. Many self‑help titles overwhelm with theory, but Goldsmith cuts through the noise and delivers a roadmap that fits into a busy schedule. Readers can start seeing improvement after just a few minutes of practice each day. Moreover, the book’s tone is compassionate and encouraging, helping readers feel motivated rather than judged.

Fans of personal development will appreciate the blend of research, anecdote, and step‑by‑step guidance. Meanwhile, professionals seeking better leadership skills will find the trigger‑identification process valuable for managing teams and reducing workplace conflict. The principles also apply to relationships, parenting, and personal health, making the book a versatile tool for anyone eager to become the person they truly want to be.

About This Book

Language: English
Paperback: 272 pages
Publisher: Currency (2016)
ISBN‑10: 0451497864
ISBN‑13: 9780451497864
Genre: Self‑help
Shipping Weight: 62 grams
Condition: New

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