How to ADHD: An Insider’s Guide to Working with Your Brain

Name: How to ADHD: An Insider's Guide to Working with Your Brain
SKU: 9780593578940
Price: 1565.00 EGP
Availability: InStock

EGP1,565.00

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.
“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0
Forget “try harder.” When your brain works differently, you need to try different.
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:
• Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.
• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.
With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.

Isbn:9780593578940

22 in stock

SKU: 9780593578940 Categories: Books, English Books, Psychology Author: Jessica McCabe

REFUND AND RETURN POLICY

How to ADHD: An Insider’s Guide to Working with Your Brain

How to ADHD: An Insider’s Guide to Working with Your Brain Book Description

How to ADHD: An Insider’s Guide to Working with Your Brain is a New York Times bestseller now available at Kalimat Bookstore Online. In this honest, friendly, and shame‑free guide, Jessica McCabe—creator of the award‑winning YouTube channel “How to ADHD”—shares the strategies that helped her survive and thrive in a world that isn’t built for her brain. The book mixes memoir with practical advice, making it essential for anyone who feels “different” at work or at home.

Diagnosed at twelve, Jessica lost items, abandoned projects, and felt she was working harder than everyone else while falling behind. By thirty‑two she was broke, divorced, and living with her mother. She then consulted experts, devoured research, and posted her discoveries on YouTube. The result is a hands‑on handbook that teaches readers how to work with, not against, their neurodivergent minds.

“If there’s a fairy godmother for our lot, it’s Jessica McCabe,” praised Dr. Edward Hallowell, co‑author of Driven to Distraction and ADHD 2.0. This endorsement shows the book’s value for anyone who has ever heard “try harder” and needed a different approach.

Key Features of How to ADHD: An Insider’s Guide to Working with Your Brain

The guide explains how ADHD shapes daily life, from executive‑function challenges to rejection sensitivity and attention regulation. It offers concrete tactics such as “boost the signal and decrease the noise” by placing goals in plain sight and using distraction‑blocking tools. Additionally, readers learn to simplify their environment, reducing the number of items they need to manage.

Another core feature is “time wisdom.” Jessica shows how to work backward when planning and how to track the actual time tasks take. Therefore, readers understand why planning feels difficult and how doing less can lead to doing more.

Chapters on naming and experiencing emotions make emotional regulation easier. Moreover, quotes from Jessica’s online community, chapter summaries, and reading shortcuts are designed especially for neurodivergent readers.

Why Read This Book?

Readers will discover that navigating a world not built for a neurodivergent brain means adapting the environment and habits, not fixing the brain. Throughout the book, practical examples illustrate how to create routines that match ADHD strengths. Meanwhile, the guide encourages self‑compassion, helping readers treat “bad brain days” with kindness rather than guilt.

Fans of personal development and mental‑health memoirs will enjoy Jessica’s relatable storytelling. Additionally, professionals who support neurodivergent individuals will find evidence‑based tips that can be applied in therapy or coaching sessions. Consequently, the book serves both personal growth and practical application.

About This Book

For more details about the author and additional reviews, visit the product page. Explore the best English books online in our store through this link. You can also check a reader’s perspective on Goodreads.